ISO 200
ISO 6400
1. The advantages of using a high ISO during a sports game or at night is because it'll let more light into the photo and it'll help stop the motion to get a good action shot.
2. The author suggests using the lowest ISO whenever possible. This way you get most of the details in the photo and it's very clear.
3. The author suggests using a higher ISO when there isn't enough light to quickly take an action shot. He says it's okay to use a higher ISO when you want to stop the motion, but you need to ask yourself if the noise that comes long with it is acceptable.
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